To celebrate Salt Awareness Week which takes place from the 28th of January to the 4th of February we’ve got nutritionist Jo Butten coming into the studio. She’s popping in to give you some professional guidance on how to keep your child’s salt intake down. She will also be showing you which foods have a high salt content and which foods are okay to serve up on a regular basis.... read more

Have you started a January health kick? Are you struggling to keep it going? Or have you completely fallen off the wagon? If so don’t despair because help is at hand. Strictly Come Dancing star and former Scottish rugby international Kenny Logan will be in the studio to talk about how he kept up with the professional dancers by staying fit and healthy. We also have leading nutritionist Dr Carrie Ruxton who will also offer her professional advice on what you need to be eating for a healthy diet.... read more

Join Dr Sarah Jarvis 30-minute digestion clinic live online on Friday 18th January at 2pm to discuss digestive health.... read more

There’s no denying that winter is harsh on our skin, with its bitter winds and endless rain but it’s important to keep your skin looking healthy no matter what time of year it is. The question is how do you make sure your skin stays healthy and is properly protected from the elements?

Dr Emma Edmonds and nutritionist Sanna Anderson join us to discuss skin care and Healthy Skin Month.... read more

Are you one of those people who finds it difficult to switch off before bedtime? Join Dr Neil Stanley, to find out how to get the best night sleep...... read more

For many, living with cystitis can be uncomfortable, embarrassing and at times, extremely painful. Join Dr Jonathan Wright and Dr Dawn Harper for help and advice on beating the condition.... read more

Kari Bo joins us live online on 11th September at 16:30 to demonstrate how by following some simple exercises we can improve the tone and control of our pelvic floor muscles.... read more